View Workout (Luke Jelen)
Easy
November 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Supposed to be a tempo, but I wont be doing anymore workouts before Regionals. I will take a day off tomorrow in hopes that my legs will feel more fresh come Friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | Easy | Brooks Ghost 8- XC 2 |