View Workout (Kendra Zaffuto)
Workout
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
stretch
25 min WU
8x500s
25 min CD
stretch
IFR: granola bar
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:00 | 8:33 / Mile | Interval |