View Workout (Michael Ruggiero)
The Beezer
November 9, 2016 (Morning)
Exercise Type: Run
Weather: nice 68
Comments:
first run in a week,probably could have gone longer buts it's 3 more miles than I did yesterday :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 30:40 | 9:05 / Mile | Rhinestone Cowboys |