View Workout (Andy )
Track Workout
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x200m@41s(Mostly on target)
6x400m@83s(Mostly on target) except...the traditional last one which was a 64s with Veronica, Reed missed out.
At which point I decided to run a 6:50 mile with Shahzaib.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Interval | Mizuno Wave Runner 12 v2 |