View Workout (Jeff "Danger" Atkinson)
Terrible Tempo
September 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
I have been sort of sick the last few days (congested, sore throat, fatigue), but I didn't think it was affecting me so much. I was tired by the end of the 1st mile and it didn't get better.
3 miles: 20:15
HR: ~190
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Elixir 4 |