View Workout (Amy Milner)
1000s/200s
November 8, 2016 (Morning)
Exercise Type: Run
Comments:
I was kinda cold while standing around, but after we started running it got better. The light looked really nice at Stewart Park and I kept thinking that if someone on the IHS Annual (other than myself) took pictures, they would definitely be yearbook-worthy. I felt pretty good on the tempos; I was running with Grace, Zoe, and Liam. It was a bit harder for me to keep up on the 200s, but I still felt good. It was mostly about effort because the distances were kinda off and I thought the paces were right. I got to school at 8:40 and I knew there was no chance of making the morning yearbook meeting. It didn't really matter though because after school I went to the first yearbook work session and ended up staying until 7. We ordered Taste of Thai and I was so hungry, even after I ate like a whole container of noodles and chicken and some rice. Lyn got so impatient at the end; it was funny. She was saying stuff like "why don't you guys go home? Just tag these pictures at home!" I'm getting off-topic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 43:56 | |||
| 2.63 Miles | 21:46 | 8:16 / Mile | Warmup | Red-Orange Pegasus 33 |
| 0.69 Miles | 4:36 | 6:39 / Mile | Nike zoom XC spikes | |
| 0.68 Miles | 4:33 | 6:41 / Mile | Nike zoom XC spikes | |
| 0.13 Miles | 0:40 | 5:07 / Mile | ||
| 0.12 Miles | 0:44 | 6:06 / Mile | ||
| 0.12 Miles | 0:43 | 5:58 / Mile | ||
| 0.13 Miles | 0:42 | 5:23 / Mile | ||
| 0.12 Miles | 0:44 | 6:06 / Mile | ||
| 0.12 Miles | 0:44 | 6:06 / Mile | ||
| 0.12 Miles | 0:42 | 5:50 / Mile | ||
| 0.11 Miles | 0:42 | 6:21 / Mile | ||
| 0.11 Miles | 0:43 | 6:30 / Mile | ||
| 0.11 Miles | 0:41 | 6:12 / Mile | ||
| 0.7 Miles | 5:56 | 8:28 / Mile | Cooldown | Red-Orange Pegasus 33 |