View Workout (Coach Fortney)
Theater loop
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm/humid
Comments:
Ran the theater loop... The girls ran very solid today.. 8 miles in 64 minutes.. My first ling run of 8 miles in a couple of months. I struggled a bit.. Knees very tender afterwards. ICED for 20-30 minutes..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:10 | 8:08 / Mile | Long | Nimbus (9) 6-21-09 |