View Workout (Coach Fortney)
(K) Workout @ YCP
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid (83)
Comments:
Trail warmup.. (1k)..(2k)..(1k)..(1k)
4:00..8:30..3:55..3:52 with 3:00 minute recoveries..trail cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval |