View Workout (Coach Fortney)
G'belt veach rd loop
September 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran 3 today and struggled mightily.. Walked a bit also.. Everything hurt... Oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:34 | 9:31 / Mile | Easy | Nimbus (9) 6-21-09 |