View Workout (Nick Grudev)
(Untitled)
November 10, 2016 (Morning)
Exercise Type: Run
Comments:
Easy run from the house. Slept in a little. Ran through the riverside trail and to St. Mike's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:14 | 7:02 / Mile | Easy |