November 10, 2016 (Night)
Exercise Type: Weights
Comments:
Feeling a little back to normal today, still have instances where I feel like it cant be real. It is and I want to get on with it, get back into work mode, going to use this weekend to reset it. Came home and was just starving hungry, so I ate, digested and hung out, and then felt groggy later in the evening. Did a nice and simple abs just to get some blood flowing. Not too much but it was nice. Still stress and lack of good sleep is just piling up I think. At least I am looking forward and making smart plans for the future. Weather should be nice next few weeks to for some good runs, its just so dark out.
3 sets of:
DB Shoulder Series x10 (10 lbs)
Ibis 15