View Workout (Mike Schellen)
Local area
November 11, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, very humid, 57
Comments:
Avg pace 11:46; Best pace 10:46; Avg HR 130; Max HR 142; Calories 365; morning weight 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 30:01 | 11:46 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |