View Workout (Coach Glor)
(Untitled)
November 9, 2016 (Morning)
Exercise Type: Run
Comments:
Ran about 7 miles total. Payton ran 16 x 200 to get ready for the state meet. I ran with him before and during for a while and then did a 3 mile run with some of the guys on the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |