View Workout (Daniel Barkes)
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Standard loop with James & Russ
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.6 Miles |
1:12:00 |
7:30 / Mile |
Cruise
|
Nike Triax Structure
|