November 10, 2016 (Night)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Today was supposed to be a group run for demoing Altra shoes, but nobody showed up. Not even the sales rep. So, I ended up leading a run with nobody else. Good run, nice little thing to get my legs moving. Also, darned good shoes that Altra makes. The Instinct could use a fraction more cushioning, but my form felt as low-impact as it's ever been. Which is the point, I suppose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |