View Workout (Robert Ontko)
Start of Hell Week
October 24, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Decent run to start off the week, PE test on Friday, so studying will likely take higher priority.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:55 | 7:48 / Mile | Easy | New Balance 860-2 |