View Workout (Robert Ontko)
All Things Considered
October 30, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, and warm
Comments:
San Jacinto & Leeland to start
Running a bit behind this morning, finding parking was a bit of a challenge, decide to jog to the start.
Houston Half Marathon & Relay
Ran this race pretty smart, the elite corral helped my start, had some help along the way, saw Paul Stefan on the way out and Jason on the way back, all things considered, I am happy with this race. Splits: 6:16, 6:14, 6:02, 6:52, 6:23, 6:31, 6:14, 6:20, 6:21, 6:32, 12:44, 6:47. 22nd overall, 20th male, 2nd male 25-29
Allen Parkway to Taft
Walked around for a bit and then took for a cooldown, should have grabbed my beers first, talked with a couple of other runners for a few minutes, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Miles | 1:43:29 | |||
| 0.9 Miles | 6:47 | 7:32 / Mile | Warmup | New Balance 860-2 |
| 13.1 Miles | 1:23:13 | 6:21 / Mile | Race | New Balance 860-2 |
| 1.6 Miles | 13:29 | 8:25 / Mile | Cooldown | New Balance 860-2 |