View Workout (Mike Schellen)
Local area
November 12, 2016 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 55
Comments:
Avg pace 11:24; Best pace 9:20; Avg HR 132; Max HR 144; Calories 383; morning weight 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 30:01 | 11:24 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |