View Workout (Amy Deibner)
Rhodes Park
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
I love 300's!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 2.0 Miles | Speed | Purple Brooks | ||
| 1.0 Miles | Cooldown | Purple Brooks |