View Workout (Tim Smith)

Return to Log

Distance Run

July 15, 2008 (Morning)

Exercise Type: Run

Weather: 67 Sunny

Comments:
SL - I actually felt pretty relaxed for this and it felt good. However, my legs were not feeling great afterward and I might have gottten a little carried away with the pace. This was my fastest run of the summer and actually faster than a few of my tempos during track season. I am still pleased with it because I was concerned yesterday about my conditioning.