View Workout (Coach Witte)
(Untitled)
November 12, 2016 (Morning)
Exercise Type: Run
Weather: Chilly, sunny 40s
Comments:
Run with Enes. Down to and through Horner Park to California to Belmont to Wolcott, then North to Lincoln Ave. stopped at Wilson Ave. Easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 46:30 | 8:36 / Mile | Easy |