View Workout (Ben Yavitt)
Rec Center Lift
November 13, 2016 (Afternoon)
Exercise Type: Other
Comments:
Quiet at the gym. Lights were off and the sunset was coming in through the windows so there was a very peculiar ambiance. Got right to it and did a variety of exercises. Workout was
3 sets of:
Seated DB Shoulder Press x15 (20 lbs)
DB Bench Press x15 (20 lbs)
Bench Dips x15
Straight Leg Deadlift x10 (60 lbs)
Goblet Squat x10 (30 lbs)