View Workout (Mike Schellen)
Local area
November 14, 2016 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid 63
Comments:
Avg pace 11:04; Best pace 9:31; Avg HR 141; Max HR 158; Calories 822; morning weight 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 1:00:00 | 11:04 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |