View Workout (Alex Wilson)
4 miles steady state/tempo
November 1, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 41:56 | |||
| 1.72 Miles | 13:32 | 7:52 / Mile | Warmup | |
| 4.0 Miles | 24:21 | 6:05 / Mile | Steady State | |
| 0.52 Miles | 4:03 | 7:47 / Mile | Cooldown |