View Workout (Alex Wilson)
"Warmup" / Coaching / "Cooldown" at UIL Region II-2A Championships
October 29, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 56:29 | |||
| 1.2 Miles | 10:13 | 8:30 / Mile | Easy | |
| 1.68 Miles | 21:07 | 12:34 / Mile | Training | |
| 0.9 Miles | 25:09 | 27:56 / Mile | Training |