View Workout (Alex Wilson)
DISTRICT MEET
October 17, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 1:27:24 | |||
| 1.21 Miles | 21:23 | 17:40 / Mile | Warmup | |
| 1.52 Miles | 21:35 | 14:11 / Mile | Training | |
| 1.01 Miles | 20:21 | 20:08 / Mile | Training | |
| 1.09 Miles | 24:05 | 22:05 / Mile | Training |