View Workout (Nick Grudev)
(Untitled)
November 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran from the house between classes. Went to the Intervale. 4 out, 4 back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |