View Workout (Alex Wilson)
Coaching @ Lindale Meet
October 6, 2016 (Morning)
Exercise Type: Run
Comments:
Had Megan Haney run 2x800 @ 3:30-3:35 pre-race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 1:09:10 | |||
| 2.32 Miles | 20:38 | 8:53 / Mile | Easy | |
| 1.57 Miles | 48:32 | 30:54 / Mile | Easy |