View Workout (Len Epstein)
am morninng run
September 24, 2009 (Morning)
Exercise Type: Run
Weather: clear about 60ยช
Comments:
True to my words yesterday about running this morning, I ran the first thing this morning! It was a good start for the day. The result ended up with 3 miles at 34:06 and at about 11:23 per mile pace. It was good for me because I just went out easy and did not want to re-injure the foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:06 | 11:22 / Mile | Easy | Pegasus 2007 |