View Workout (Colin Galey)
tempo
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 23:07 | |||
| 2.0 Miles | Warmup | Brooks Ghost 2 | ||
| 4.0 Miles | 23:07 | 5:46 / Mile | Tempo | Brooks Ghost 2 |
| 2.0 Miles | Easy | Brooks Ghost 2 | ||
| 0.75 Miles | Speed | Brooks Ghost 2 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 2 |