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September 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.47 Miles 27:19
1.0 Miles 8:48 8:48 / Mile Warmup  
400.0 Meters 1:24 5:37 / Mile Interval  
400.0 Meters 1:26 5:46 / Mile Interval  
400.0 Meters 1:29 5:58 / Mile Interval  
400.0 Meters 1:30 6:02 / Mile Interval  
400.0 Meters 1:34 6:18 / Mile Interval  
1.23 Miles 11:08 9:03 / Mile Cooldown  

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