View Workout (Alex Wilson)
Mile Repeats in the Neighborhood
October 17, 2016 (Morning)
Exercise Type: Run
Comments:
Odds were net downhill, evens were net uphill.
5:33 / 5:52 / 5:38 / 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 51:24 | |||
| 2.02 Miles | 14:58 | 7:24 / Mile | Warmup | |
| 4.0 Miles | 22:33 | 5:38 / Mile | Tempo | |
| 0.28 Miles | 6:00 | 21:25 / Mile | Recovery | |
| 0.93 Miles | 7:53 | 8:28 / Mile | Cooldown |