View Workout (Mike Schellen)
Local area
November 16, 2016 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 64
Comments:
Avg pace 10:57; Best pace 9:51; Avg HR 142; Max HR 159; Calories 494; morning weight 204
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:00 | 10:56 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |