View Workout (Andrew Stone)
Intervals on The Track
September 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Did 5 800 meter intervals.
Fast - 3:26.34
Slow - 3:36.90
Fast - 3:30.35
Slow - 3:37.75
Fast - 3:25.50
Slow - 3:30.34
Fast - 3:25.32
Slow - 3:36.28
Fast - 3:15.81
Average Fast Lap - 3:24.67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 31:24 | 8:22 / Mile | Interval | North Face Boa |