View Workout (Luke Jelen)
Regionals
November 11, 2016 (Morning)
Exercise Type: Run
Weather: Beaut
Comments:
10k is super long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:04:34 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 6.2 Miles | 32:34 | 5:15 / Mile | Race | Brooks Ghost 8- XC 2 |
| 2.3 Miles | 18:00 | 7:49 / Mile | Cooldown | Brooks Ghost 8- XC 2 |