View Workout (Christopher DeLaney)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 23, 2009 (Morning)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
9.75 Miles 40:00
2.0 Miles 10:00 4:59 / Mile Warmup  
2.5 Miles 10:00 4:00 / Mile Training  
3.0 Miles 10:00 3:20 / Mile Tempo  
1.25 Miles 5:00 4:00 / Mile Training  
1.0 Miles 5:00 5:00 / Mile Cooldown  

Share on Facebook | Public Link