View Workout (Coach Glor)
(Untitled)
November 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles during Regionals XC practice. My training is really random right now. Not motivated at all. Did a few faster intervals with the team. They did 5 x 1000 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek |