View Workout (Chris Doyle)
Iron Horse Trail #2
September 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 80* sunny California
Comments:
Ran an out and back on Iron Horse Trail from Walnut Creek California (Oakland).
1-9:14
2-9:02
3-8:32
4-9:06
5-8:50
6-8:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:14 | 8:52 / Mile | Easy | Brooks Axiom 3.2 (Red) |