View Workout (Amy Milner)
Cass Park and rhythm 2s
November 17, 2016 (Morning)
Exercise Type: Run
Weather: "Alas is the segue between hypothetical situations and reality, dude" -Mr.Touri
Comments:
When I was driving this morning, Scooter fell on the stick and put the car in reverse. Lucky no one was behind me.
We ran to Cass Park through downtown and then came back through the farmer's market. We did rhythm 2 on the track after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:55 | 7:47 / Mile | Blue Nike Pegasus 32 |