View Workout (Coach Glor)
(Untitled)
November 18, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles...it was 72 degrees today! (A Rochester record) Ran with 7 of the guys from the XC team. Fun run to end the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |