View Workout (Kevin Peirce)
Harriers - heath, foxhall rd, northgate
September 24, 2009 (Morning)
Exercise Type: Run
Weather: OK actually.
Comments:
Steady, fast bursts, some waiting for others to catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 58:00 | 7:27 / Mile | Training | Mizuno |