View Workout (Mike Schellen)
Local area
November 19, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear, windy, 57
Comments:
Avg pace 11:04; Best pace 9:47; Avg HR 137; Max HR 176; Calories 525; morning weight 203
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 40:00 | 11:04 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |