View Workout (Hannah Avidon )
Starts and Turns
November 19, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Holton today for practice. It was a lot of fun! I was scared because we were doing flip turns and I always get water up my nose doing them, but after a few they felt ok and were actually really fun! We also learned like 6 different starts and did a freestyle drill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 |