View Workout (Blaise Carie)
Progression run
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
I felt really fatigued. Probably due to the 10 o'clock run the previous night of 10 miles, and probably due to last weeks miles which was the most weekly mileage I have ever run. I was probably going 9 minute pace the last two miles. I fell off the pace a ton.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:26:15 | 6:54 / Mile |