View Workout (Michael Lilley)
5.2 Miles
July 15, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Felt better then yesterday. You cant take the mountains lightly. You have to be carefull on what pace you start out at. So ive been going out really slow and comming back faster. I may even be doing more then 5 miles. Im just taking a wild guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:59 | 6:43 / Mile | Nike Vomero |