View Workout (Mike Schellen)
Local area
November 21, 2016 (Night)
Exercise Type: Run
Weather: Partly cloudy, wind, 72
Comments:
Avg pace 12:12; Best pace 10:58; Avg HR 127; Max HR 137; Calories 530; morning weight 203
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 45:00 | 12:11 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |