View Workout (Amy Milner)
Hilly run
November 14, 2016 (Morning)
Exercise Type: Run
Comments:
We ran up to A lot and crested the big hill there twice before coming back down and doing hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:17 | 8:54 / Mile | Red-Orange Pegasus 33 |