View Workout (Coach Witte)
FF Run
November 21, 2016 (Morning)
Exercise Type: Run
Weather: Cold, 35ish
Comments:
Ran with FF group, mostly Eric DiPietro and Ryan (young guy)
I was sore all day from vinyasa yoga yesterday. The arches of my feet sort of felt "tired" during the day and at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:13 | 8:02 / Mile |