View Workout (Kendra Zaffuto)
Medium Run
September 24, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min medium run
stretch
SMR:foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Training |