View Workout (craig spriegel)
run with craig w.
September 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
started off to run 3 but ran 5.25 instead. Run got smoother as time went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:23 | 9:01 / Mile |